Bioidentical hormones are identical in molecular structure to the hormones naturally produced in the human body. As we age, our hormone levels often decline, leading to undesirable symptoms. Replacing these declining hormones with bioidentical hormones can help mitigate symptoms and promote wellbeing.
Declining hormone levels don't always cause noticeable symptoms initially. However, prolonged hormone imbalances can result in:
- Hot flashes - Night sweats - Vaginal dryness - Mood changes - Sleep disturbances
- Low sex drive - Erectile dysfunction - Decreased muscle mass - Fatigue - Depression
Catching and addressing hormone imbalance early on can help prevent long-term issues down the road.
The practitioners at Renewed Balance Clinic specialize in custom-tailored bioidentical hormone replacement protocols designed to suit each patient's unique needs and physiology. We partner with a high-quality compounding pharmacy to provide patients with customized treatments in Middleburg.
After an initial consultation and lab testing, your personalized protocol will be determined based on:
There are multiple effective options for delivering bioidentical hormones, including:
Applied topically once daily, easy to use.
Swallowed daily, convenient oral administration.
Placed under skin every 3-6 months for steady hormone release.
Administered every 1-2 weeks by a trained professional.
Your provider will advise you on the pros and cons of each method to match your lifestyle and preferences.
Bioidentical hormones are not necessarily safer or more effective than synthetic hormones for menopausal symptoms. However, some women report preferring them because they more closely mimic the body's own hormones. More research is still needed to fully understand the risks and benefits compared to traditional hormone therapy.
Research shows that bioidentical hormone therapy offers a variety of benefits when hormones are returned to optimal levels, including:
In addition to bioidentical hormone replacement, we advise patients on optimizing nutrition, exercise, sleep, and stress levels to amplify results. Key lifestyle recommendations include:
- Emphasize produce, lean meats, fish, nuts, seeds, whole grains - Increase intake of healthy fats like olive oil and avocado - Stay hydrated with non-caffeinated beverages
- Incorporate both cardio and resistance training - Aim for 30-60 minutes daily to improve hormonal balance - Local parks and the Middleburg Community Center have great options
- Prioritize at least 7 hours nightly - Develop consistent bedtime routine - Limit blue light exposure before bedtime - The Sweet Dreams Inn has comfortable, tech-free rooms
- Make time for relaxing activities like walking, reading, baths - Reduce unnecessary obligations - Try meditation, yoga, or counseling if needed - Serenity Spa has rejuvenating wellness offerings
Nestled in Northern Florida, Middleburg has a warm, humid subtropical climate with hot summers and mild winters. This pleasant weather makes outdoor exercise an enjoyable option year-round.
There is stunning natural scenery, with rolling green pastures, towering oak trees, and the winding Black Creek. Quaint thoroughfares are lined with boutique shops and restaurants housed in historic brick buildings.
Given declining hormone levels are often gradual, patients frequently adapt to feelings of malaise. However, prompt diagnosis and treatment can dramatically improve quality of life.
Don't delay if you are experiencing several bothersome symptoms - make an appointment with your healthcare provider for an evaluation, lab testing, and to discuss your treatment options. Rebalancing your hormones could bring welcome relief!
Comprehensive lab testing helps identify specific hormone imbalances to enable customized protocols. We partner with two high-quality local labs:
Testing often includes some combination of the following:
Our goal is to make testing, treatment, and ongoing monitoring as seamless as possible. Here is a general overview:
- Thorough review of health history and symptoms - Physical exam and evaluation of areas of concern - Consultation about testing and potential treatment plan
- We provide requisitions for recommended labs - Results typically available within 1 week
- Review test results together - Finalize customized hormone therapy regimen - Teach proper administration techniques
- Follow-up visits to assess response - Dose titrations as needed - Additional labs to ensure optimal levels
We also provide phone and email access between visits should any questions or concerns arise.
